What we eat, how much we eat, how we exercise, how we handle stress, destructive habits like smoking and excessive drinking – all these factors contribute greatly to how long we live and how well we feel.
Our health and wellness program can help you understand, in clear and easy-to-live-with terms, the how and why of effective health and weight management. Because once there is a shift in understanding, then follows change.
Maintaining a healthy weight is increasing important with obesity being linked to the following:
- High blood pressure
- Hearth disease
- Life threatening levels of cholesterol and triglycerides
Our program employs proven weight loss concepts which are simple and easy to apply. It uses real food, not gimmicks, to help you lose weight, and learn how to keep it off as well. More than a diet – it is a complete program.
During the program you will enjoy satisfying, nutritious meal plans consisting of real, not packaged foods. You will discover how your body uses food and burns fat. You will learn how to manage stress, curb your appetite, control cravings, and develop new habits to make lasting lifestyle changes for health and wellness. You will hear from experts’ proven strategies for optimal health and wellness.